OM Sanctuary, a holistic education retreat center, located at 87 Richmond Hill Drive, Asheville, NC 28806, is presenting the following enrichment seminars to promote health and vitality during the challenging Winter season. All seminars cost $45 each and registrants must pre-register using the links below or by visiting http://www.omsanctuary.org/programs-calendar/ or by calling the Programs Department at 828-252-7313.
November 8, Saturday, 2:00pm – 5:00pm, Stress Less! with Dr. Kristine Kopp
Learn how to truly be calm, cool, and collected going into the busy holiday season. Find out the real reasons for stress and how to live with peace and happiness. Dr. Kristine Kopp is a Wellness Physician and Speaker with a passion or helping people obtain optimal health.
November 15, Saturday, 2pm – 5pm, Mindful Eating, Mindful Life with Dr. Mary Ann Iyer
You already know what constitutes a good diet. You know the five main food groups. You’ve dieted. But what you don’t know or can’t get a handle on is: What causes you to eat in an unhealthy way? This class will help you break the bad habits – the addictive quality – of your eating.
November 22, Saturday, 2pm – 5pm, Self-Help for Vitality and Youth with Willow Walker
Jin Shin Jyutsu® is known as the “Art of Happiness,” the “Art of Longevity,” and the “Art of Benevolence.” Workshop participants will explore the ability to better know and help themselves by learning simple, hands-on sequences or “flows” to create and maintain balance and harmony for mind, body and spirit.
December 6, Saturday, 2:00pm – 5:00pm, Immunity Booster with Dr. Kristine Kopp
Do you usually get sick in the winter months? Do you feel your health is not up to par? Are you lacking the energy you used to have? Do you feel like you are in a fog? Come to this seminar to learn: the REAL reasons people get sick, how to prime your system for the stress of the holiday season and cold weather.and how to optimize your health and life.