OM SANCTUARY ANNOUNCES ITS WINTER SERIES OF ENRICHMENT SEMINARS

 OM Sanctuary, a holistic education retreat center, located at 87 Richmond Hill Drive, Asheville, NC 28806, is presenting the following enrichment seminars to promote health and vitality during the challenging Winter season. All seminars cost $45 each and registrants must pre-register using the links below or by visiting http://www.omsanctuary.org/programs-calendar/ or by calling the Programs Department at 828-252-7313.

 November 8, Saturday, 2:00pm – 5:00pm, Stress Less! with Dr. Kristine Kopp

De-stress to be your best!

Learn how to truly be calm, cool, and collected going into the busy holiday season.  Find out the real reasons for stress and how to live with peace and happiness. Dr. Kristine Kopp is a Wellness Physician and Speaker with a passion or helping people obtain optimal health.

November 15, Saturday, 2pm – 5pm, Mindful Eating, Mindful Life with Dr. Mary Ann Iyer

 You already know what constitutes a good diet. You know the five main food groups. You’ve dieted. But what you don’t know or can’t get a handle on is: What causes you to eat in an unhealthy way? This class will help you break the bad habits – the addictive quality – of your eating.

 

November 22, Saturday, 2pm – 5pm, Self-Help for Vitality and Youth with Willow Walker

Willow Walker

Jin Shin Jyutsu® is known as the “Art of Happiness,” the “Art of Longevity,” and the “Art of Benevolence.” Workshop participants will explore the ability to better know and help themselves by learning simple, hands-on sequences or “flows” to create and maintain balance and harmony for mind, body and spirit.

December 6, Saturday, 2:00pm – 5:00pm, Immunity Booster with Dr. Kristine Kopp

Dr. Kristine Kopp

Do you usually get sick in the winter months? Do you feel your health is not up to par?  Are you lacking the energy you used to have? Do you feel like you are in a fog?  Come to this seminar to learn: the REAL reasons people get sick,  how to prime your system for the stress of the holiday season and cold weather.and how to optimize your health and life.

Advertisements
This entry was published on October 14, 2014 at 5:07 pm and is filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: